1/5 - 1/11 = 46 miles 8:00:00
First full week of the year starting like crap. Ran just one day until Friday with severe throat and sinus infection. Got ZPak and ended up finishing with a great week.... 36 miles in the last 3 days! Ran 10 miler on Sat with Maggie & Bayley and didn't go so well. 10 miles on no fuel sucks!
Goal for Dutchman more like a 3:45 now. 2009 goal races.....
Lost Dutcham Marathon
Whiskey Row Marathon (Prescott, May)
Man Against Horse 50 or 25
JFK 50
* 5k's and others thown in there
Arizona totals
770 miles (670 training + 100 junk)
110 hours (4 and a half days)
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