January 12 - January 25

1/19 - 1/25 = 50 miles 7:12:00
1/12 - 1/18 = 38 miles 6:03:00

AZ Totals = 858 123:15:00

* PF Changs Half Marathon in 2:58:45 in there. Long run of the year (22 miles) at the end of 1/25 week.

2009 First Full Week

1/5 - 1/11 = 46 miles 8:00:00

First full week of the year starting like crap. Ran just one day until Friday with severe throat and sinus infection. Got ZPak and ended up finishing with a great week.... 36 miles in the last 3 days! Ran 10 miler on Sat with Maggie & Bayley and didn't go so well. 10 miles on no fuel sucks!
Goal for Dutchman more like a 3:45 now. 2009 goal races.....

Lost Dutcham Marathon
Whiskey Row Marathon (Prescott, May)
Man Against Horse 50 or 25
JFK 50
* 5k's and others thown in there

Arizona totals
770 miles (670 training + 100 junk)
110 hours (4 and a half days)

November 24 - January 4

Ran into a few weeks of very little running (Thanksgiving, Christmas, and getting very sick). Ran only 2 solid weeks and two weeks under 20 miles.


12/29 - 1/4 = 31 miles 4:18:00 (sick!)
12/22 - 12/28 = 17 miles 2:46:00 (Travel & Christmas week)
12/15 - 12/21 = 32 miles 4:29:00
12/8/ - 12/14 = 40 miles 5:30:00
12/1 - 12/7 = 52 miles 7:47:00 (longest week yet. 19 miler)
11/24 - 11/30 = 15 miles 2:30:00 (Thanksgiving week - rest)


6 week totals
187 miles (32 mile per week avg)
Total time = 27 hours 20 minutes

YTD Totals = 624 miles 92 hours