Total Miles = 40
Total Time = 5:58:00
Tough week. Sunday long run (14 miles) was tough to get through... 90 degrees and 50% humidity. Found out that golfing burns about 1,200 calories. Nothing new with this week, just added one day of speed (4 x 1:00)
Total Training = 3 weeks
Total Miles = 115
Total Time = 16:51:00
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