Total Miles = 40
Total Time = 5:58:00
Tough week. Sunday long run (14 miles) was tough to get through... 90 degrees and 50% humidity. Found out that golfing burns about 1,200 calories. Nothing new with this week, just added one day of speed (4 x 1:00)
Total Training = 3 weeks
Total Miles = 115
Total Time = 16:51:00
Sunday, September 21, 2008
Monday, September 15, 2008
September 1 - September 14
Total Miles = 75
Total Time = 10:53:00
Week 1 = 30 Week 2 = 45. Long run 9/14 = 13 miles (1:57:00)
Avg temp = 90 Hi temp = 102 Lo temp = 70
Totals Miles = 75
Total Time = 10:53:00
Week 1 = 30 Week 2 = 45. Long run 9/14 = 13 miles (1:57:00)
Avg temp = 90 Hi temp = 102 Lo temp = 70
Totals Miles = 75
Saturday, September 13, 2008
2008 - 2009 Running Schedule
October 19 - South Mountain Classic 20K (12.4 miles), Phoenix AZ
November 8 - Mad Dog 25K (15.5 miles), Scottsdale AZ
December 14 - Fiesta Bowl Half Marathon (13.1 miles), Tempe AZ
January 18 - PF Changs Half Marathon (13.1 miles), Phoenix AZ
February 8 - Sedona Marathon (26.2 miles), Sedona AZ
February 14 - Pemberton Trail 50K (31 miles), Fountain Hills AZ
April ? - Zane Grey 50 Miler, Payson AZ
November 8 - Mad Dog 25K (15.5 miles), Scottsdale AZ
December 14 - Fiesta Bowl Half Marathon (13.1 miles), Tempe AZ
January 18 - PF Changs Half Marathon (13.1 miles), Phoenix AZ
February 8 - Sedona Marathon (26.2 miles), Sedona AZ
February 14 - Pemberton Trail 50K (31 miles), Fountain Hills AZ
April ? - Zane Grey 50 Miler, Payson AZ
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