2 Week Total Miles = 93
Total Time = 13:46:00
YTD Miles = 437 (3 months / 37 per week)
YTD Time = 64:36:00
Nov 10 - Nov 16 = 47 miles / 6:58:00 - long run = 17 miles
Nov 17 - Nov 23 = 46 miles / 6:48:00 - long run = 18 miles
Wednesday, November 26, 2008
Sunday, November 9, 2008
October 13 - November 9
Month Total = 130 Miles / 19:01:00
YTD Totals = 344 Miles / 50:50:00
Week 10 Nov 3rd - Nov 9th
Total Miles = 40
Total Time = 5:15
*Race week - Mad Dog 25K
Week 9 Oct 27th - Nov 2nd
Total Miles = 37
Total Time = 5:05
Week 8 Oct 20th - Oct 26th
Total Miles = 12
Total Time = 1:43
Travel week back to WVa and Baltimore. Took the week off
Week 7 Oct 13th - Oct 19th
Total Miles = 41
Total Time = 5:58
* Long run of 16 miles on canal.
YTD Totals = 344 Miles / 50:50:00
Week 10 Nov 3rd - Nov 9th
Total Miles = 40
Total Time = 5:15
*Race week - Mad Dog 25K
Week 9 Oct 27th - Nov 2nd
Total Miles = 37
Total Time = 5:05
Week 8 Oct 20th - Oct 26th
Total Miles = 12
Total Time = 1:43
Travel week back to WVa and Baltimore. Took the week off
Week 7 Oct 13th - Oct 19th
Total Miles = 41
Total Time = 5:58
* Long run of 16 miles on canal.
Friday, October 17, 2008
September 22 - October 12
6 week totals
Total Miles = 214
Total Time = 31:49:00
Avg weekly = 36 miles
Long Run = 16 miles
Oct 6 - Oct 12 Week 6
Total Miles = 28
Total Time = 4:00:00
Car Wreck week! Was going to add a 12 miler but Lexus got totalled.
Sep 29 - Oct 5 Week 5
Total Miles = 48
Total Time = 7:04:00
Hard week - 8 total runs. Long run of 16 miles (2:18:00)
Sep 22 - Sep 28 Week 4
Total Miles = 23
Total Time = 3:54:00
EZ week - 1st week running on South Mtn. 3 runs on South Mtn, no run on weekend
Total Miles = 214
Total Time = 31:49:00
Avg weekly = 36 miles
Long Run = 16 miles
Oct 6 - Oct 12 Week 6
Total Miles = 28
Total Time = 4:00:00
Car Wreck week! Was going to add a 12 miler but Lexus got totalled.
Sep 29 - Oct 5 Week 5
Total Miles = 48
Total Time = 7:04:00
Hard week - 8 total runs. Long run of 16 miles (2:18:00)
Sep 22 - Sep 28 Week 4
Total Miles = 23
Total Time = 3:54:00
EZ week - 1st week running on South Mtn. 3 runs on South Mtn, no run on weekend
Sunday, September 21, 2008
September 15 - 21
Total Miles = 40
Total Time = 5:58:00
Tough week. Sunday long run (14 miles) was tough to get through... 90 degrees and 50% humidity. Found out that golfing burns about 1,200 calories. Nothing new with this week, just added one day of speed (4 x 1:00)
Total Training = 3 weeks
Total Miles = 115
Total Time = 16:51:00
Total Time = 5:58:00
Tough week. Sunday long run (14 miles) was tough to get through... 90 degrees and 50% humidity. Found out that golfing burns about 1,200 calories. Nothing new with this week, just added one day of speed (4 x 1:00)
Total Training = 3 weeks
Total Miles = 115
Total Time = 16:51:00
Monday, September 15, 2008
September 1 - September 14
Total Miles = 75
Total Time = 10:53:00
Week 1 = 30 Week 2 = 45. Long run 9/14 = 13 miles (1:57:00)
Avg temp = 90 Hi temp = 102 Lo temp = 70
Totals Miles = 75
Total Time = 10:53:00
Week 1 = 30 Week 2 = 45. Long run 9/14 = 13 miles (1:57:00)
Avg temp = 90 Hi temp = 102 Lo temp = 70
Totals Miles = 75
Saturday, September 13, 2008
2008 - 2009 Running Schedule
October 19 - South Mountain Classic 20K (12.4 miles), Phoenix AZ
November 8 - Mad Dog 25K (15.5 miles), Scottsdale AZ
December 14 - Fiesta Bowl Half Marathon (13.1 miles), Tempe AZ
January 18 - PF Changs Half Marathon (13.1 miles), Phoenix AZ
February 8 - Sedona Marathon (26.2 miles), Sedona AZ
February 14 - Pemberton Trail 50K (31 miles), Fountain Hills AZ
April ? - Zane Grey 50 Miler, Payson AZ
November 8 - Mad Dog 25K (15.5 miles), Scottsdale AZ
December 14 - Fiesta Bowl Half Marathon (13.1 miles), Tempe AZ
January 18 - PF Changs Half Marathon (13.1 miles), Phoenix AZ
February 8 - Sedona Marathon (26.2 miles), Sedona AZ
February 14 - Pemberton Trail 50K (31 miles), Fountain Hills AZ
April ? - Zane Grey 50 Miler, Payson AZ
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