November 10 - November 23

2 Week Total Miles = 93
Total Time = 13:46:00
YTD Miles = 437 (3 months / 37 per week)
YTD Time = 64:36:00

Nov 10 - Nov 16 = 47 miles / 6:58:00 - long run = 17 miles
Nov 17 - Nov 23 = 46 miles / 6:48:00 - long run = 18 miles

October 13 - November 9

Month Total = 130 Miles / 19:01:00
YTD Totals = 344 Miles / 50:50:00



Week 10 Nov 3rd - Nov 9th
Total Miles = 40
Total Time = 5:15
*Race week - Mad Dog 25K


Week 9 Oct 27th - Nov 2nd
Total Miles = 37
Total Time = 5:05


Week 8 Oct 20th - Oct 26th
Total Miles = 12
Total Time = 1:43
Travel week back to WVa and Baltimore. Took the week off



Week 7 Oct 13th - Oct 19th
Total Miles = 41
Total Time = 5:58
* Long run of 16 miles on canal.