September 22 - October 12

6 week totals
Total Miles = 214
Total Time = 31:49:00
Avg weekly = 36 miles
Long Run = 16 miles


Oct 6 - Oct 12 Week 6
Total Miles = 28
Total Time = 4:00:00
Car Wreck week! Was going to add a 12 miler but Lexus got totalled.


Sep 29 - Oct 5 Week 5
Total Miles = 48
Total Time = 7:04:00
Hard week - 8 total runs. Long run of 16 miles (2:18:00)


Sep 22 - Sep 28 Week 4
Total Miles = 23
Total Time = 3:54:00
EZ week - 1st week running on South Mtn. 3 runs on South Mtn, no run on weekend